INDIVIDUAL COUNSELING

Overview

Individual counseling provides a supportive space for clients to explore personal challenges, navigate life transitions, and build healthier ways of coping. Whether managing chronic illness, addressing trauma, or working through stress, counseling offers guidance and tools for lasting change.

Approach

Services are rooted in a trauma-informed, collaborative, and culturally responsive framework. Every session is tailored to the unique needs of each client, with an emphasis on resilience, wellness, and growth.

What to expect:

  • A safe, nonjudgmental environment for sharing experiences

  • Evidence-based strategies for managing stress, anxiety, depression, and trauma

  • Support for navigating chronic illness and identity-based stressors

  • Personalized goals and a pace that honors each client’s process

All counseling services require an initial consultation.