Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can be helpful for anyone experiencing emotional distress, life transitions, relationship challenges, or difficulty managing stress. If you’re feeling overwhelmed, stuck, or simply want to better understand yourself, therapy may be a valuable resource. Even if you’re unsure, an initial session can help clarify whether counseling is a good fit.
What types of therapy do you offer?
I offer individual counseling for adults and adolescents, with a focus on trauma-informed care. My approach integrates evidence-based strategies to address mental health concerns such as anxiety, depression, grief, and stress, while also considering your unique experiences and life circumstances.
What does trauma-informed care mean in practice?
Trauma-informed care means that every session is designed with awareness of how trauma can impact mental and physical well-being. I prioritize safety, trust, and empowerment, ensuring that clients feel respected, heard, and supported throughout the therapeutic process.
What should I expect during my first session?
During your first session, we’ll get to know each other and discuss your reasons for seeking therapy. You can expect a safe, nonjudgmental environment where we’ll review your goals, explore your concerns, and outline a plan for your sessions. The first meeting is an opportunity to ask questions and see if my approach feels like a good fit for you.
Do you work with clients who have chronic illness or specific medical conditions?
Yes. I work with clients who are managing chronic illnesses, including conditions like Sickle Cell Disease, diabetes, or autoimmune disorders. Therapy can help address the emotional, psychological, and social challenges that often accompany chronic health conditions.
What is case consultation, and who can benefit from it?
Case consultation is a professional service for clinicians, educators, or care providers who seek guidance on complex cases or treatment planning. It provides an opportunity to gain expert insight, discuss strategies, and enhance client outcomes. Any professional working with individuals in mental health, medical, or educational settings can benefit from case consultation.
What topics are available for workshops or public speaking?
I cover a range of topics, including mental health awareness, trauma-informed practices, emotional well-being, stress management, and professional development for clinicians. Workshops and talks are evidence-based and tailored to the needs of your audience.
Can you customize a workshop or talk for a specific audience?
Yes. I work closely with organizations, schools, and professional groups to design presentations that meet specific goals, address audience needs, and provide actionable strategies or insights.
How long are your workshops or speaking engagements?
Workshops and speaking engagements vary in length depending on the topic and audience needs. They can range from 45-minute presentations to half-day or full-day training sessions. Custom schedules can also be arranged upon request.
How do you support clients with co-occurring mental health concerns?
Many clients experience more than one mental health concern at a time. I take an integrated approach, assessing all aspects of your emotional well-being, and develop a treatment plan that addresses each concern holistically, while prioritizing your most pressing needs.